Why Is Potassium Important And How to Add It In Your Ketogenic Diet
Potassium is an essential mineral in the human body. The mineral is an electrolyte, meaning it dissolves in water to produce positively charged ions, and it conducts electric ions throughout the body. Potassium is responsible for several body processes, such as regulation of the body fluids, nerves, and muscle contractions. Potassium deficiency or in excess can affect the proper functioning of the various body organs.
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Benefits of Potassium In The Body?
1. Potassium Regulates the Nervous System
The nervous system is responsible for transmission impulses between the brain and the body. It helps to regulate the reflexes, the heartbeat, contraction of the muscles, and much more.
Low levels of potassium affect how the body generates nerve impulses.
2. It Regulates the Contraction of Muscles
Low levels of potassium weaken the contractions of muscles, causing muscle cramps. Additionally, it results in to slow heartbeat.
3. Balancing Other Electrolytes
Potassium helps in balancing other essential electrolytes in the body. It works together with other minerals such as magnesium and sodium for the proper functioning of the body organs.
4. Prevents Breathing Problems
Potassium helps in the proper functioning of the muscles of the breathing system. Low levels of potassium can lead to weak contraction of the lung muscles, causing difficulty when breathing.
5. Regulates Blood Pressure
Potassium works with sodium to counterbalance the electrolytes. High levels of sodium can result in blood pressure. Potassium removes excess sodium in the body and is excreted through urine.
Potassium works to relax the blood vessels decreasing blood pressure for people who suffer hypertension.
