Amazing Chia Seeds Benefits
Chia seeds are one of the healthy foods on the eat with packed with essential nutrients and minerals. List of benefits of chia seeds below!
Table of Contents
Nutrition Profile
In 28g of chia seeds contain (1):
| Fibre | 11 grams. |
| Fat | 9 grams (5 of which are omega-3s). |
| Manganese | 30% of the RDI. |
| Phosphorus | 27% of the RDI. |
| Protein | 4 grams. |
| Calcium | 18% of the RDI. |
| Magnesium | 30% of the RDI. |
It also contains a decent amount of vitamin B1 (thiamine), zinc, vitamin B2, and vitamin B3 (niacin).
Benefits of Chia Seeds
Here some of the benefits of chia seeds:
1. Aid Weight Loss
Chia seeds provide god energy to you. Only a couple of chia seeds once blended with nuts and fruits or comprised in shakes or smoothies might assist you in keeping entire for more.
You can consume chia seeds with dry seeds and nuts or add into smoothies which keep you full for a long time. This can provide a lot of liquid and expand in the stomach which helps to suppress appetite and helps in weight loss.
Every single 100g of all chia seeds includes alongside 480 cal and even 30g of body fat out which polyunsaturated fats (good/essential fats, for example, omega 3 & 6) constitute 23g.
Read: Foods to Reduce Bloating
