Fitness Archives | Page 5 of 9

Top Exercises for Love Handles: Reduce at Home

Love handle is te polite way to say the fay around your waistline. Poor eating habits inappropriate times and unhealthy

Yoga is an ancient and powerful tool for physical and mental health(1). Yoga is derived from the Sanskrit word ‘Yoga’.

If you are new to yoga don’t afraid, here you can find the best yoga poses for beginners so you

Martial arts come with many benefits among which physical and mental fitness is one of the great benefits. Martial art

Finding the time to exercise is hard for many because of tight-packed routines and schedules. But most of the time