6 Amazing Home Remedies to Take Care of Your Oral Health
Your oral health is one of the biggest assets that you have and naturally you must keep no stones unturned to take care of your dazzling smile. But the cavities and gum problems often take a toll on our mouth as a result of which we are forced to resort to artificial treatments that more often than not come with unhealthy side-effects. Home remedies for oral health help healthy gums and teeth.
But thankfully there are many natural remedies that can come to your rescue and help you achieve a healthy mouth and a gorgeous smile.
When you couple up these remedies with daily brushing, flossing and regular visits to the dentist, you can rest assured that you are taking good care of your oral health. Also, use these home remedies for gum infection.
Here some of the natural home remedies are enlisted so that you can get relief from your oral problems when you do not have access to medication or doctor’s consultation.
These are, however, not permanent solutions to your oral issues. So it is a must that you take the dentist’s advice eventually. Just take a look.
Home Remedies for Oral Health
1. Saltwater Rinse
The saltwater rinse happens to be the first line of treatment for many people. It is a disinfectant (natural) and it assists in loosening up the debris like food particles that can contribute towards the formation of plaque as they get stuck between the teeth and use salt water rinse for gums infections.
Not just that, the saltwater apart from treating the toothache, can also help to heal the wounds, take care of your gums and decrease the inflammation(1). For this you have to take a glass filled with warm water and mix half teaspoon of salt in it. Once you make this, start using it as a mouthwash regularly.
Read: Foods That Can Damage Your Teeth
2. Baking Soda
The baking soda soothes the gums and the teeth and exerts an antibacterial effect on the tartar and plaque. This leads to both removal of tartar from the teeth and the whitening of the teeth. As the baking soda is a kind of antacid it assists in restoring the pH balance of the mouth cavity. Use baking soda for teeth and gums.
The salt also comes with antimicrobial properties. For this you need a toothbrush, a pinch of salt and baking soda (1 tablespoon). Mix the salt, baking soda and place the mixture on a toothbrush that is wet. Then gently scrub the teeth with it.
Once you are done with it, you should rinse the mouth with the lukewarm water. For the quick results use this every alternate day. Once you have cleared the plaque, you should go for this remedy once every 7-8 days.
Read: Benefits of Fluoride
3. Oil Pulling
This remedy has long been used in the Indian Ayurveda. This procedure of oil pulling involves the swishing of oil, like the sesame or coconut oil, in and around the mouth for about 15 minutes.
The research on the oral health effects of oil pulling is quite limited. But whatever limited research is done, it shows that oil pulling can help with not just the plaque build-up but can also offer some protection against the gingivitis. Try oil pulling for teeth and oral health or dental health.
The turmeric(2) has been known to assist to heal the infections because of the therapeutic properties. The curcumin compound contained in it is said to have anti-microbial and anti-inflammatory properties that help to stop the bleeding of the gums. Turmeric for teeth and healthy gums.
For this all you need to do is mix the mustard oil and the turmeric and massage the mixture on the gums in a gentle manner.
[Read: Benefits of Turmeric Water]
5. Vanilla Essence
This may surprise you, but it is true. The vanilla essence consists of a small amount of alcohol that acts as a natural reliever of pain. It numbs the cavity-affected area and for this you just need to use a cotton ball and dab it in a small amount of vanilla essence.
Then this will assist in soothing the pain. The vanilla essence comes with the antiseptic and the analgesic properties and that is why it is much more effective in combatting the cavities. In fact, eugenol which is one of the essential ingredients of the vanilla essence is quite often used for dental fillings in the dental offices.
Read: Home Remedies for Cavities
Clove has also been used for treating the toothaches all through history as the oil can decrease the inflammation and can also reduce the pain in an effective way. This one also consists of eugenol which acts as an antiseptic. Also, use clove for gums infections.
For this, you need to dab a cotton ball into clove oil (a small amount) and apply it to the area that is affected. You can use a 2-3 drops of water or olive oil as a carrier oil for thinning or diluting the clove oil. Do this quite a few times every day. You can also take a small glass of water and add a drop of clove oil to create a mouthwash with it.
[Read: Benefits of Clove Oil]
The home remedies mentioned here can assist in more than one way to retain your oral health and the best part is that they are devoid of any kind of side-effects. Apart from these, you also have to consult with the best dentist in Bushwick twice a year for taking care of your teeth and gums in a comprehensive way.
Read: Phytic Acid Foods Affect Your Teeth
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