7 Ways to Make Your Feet Stop Hurting
Your feet are one of the most important parts of your body. It’s how you get around. We need them for walking, running, paddling, and balance. Our feet put in long hours, and sometimes the overtime is too much.
Are you getting sore feet? It happens to us all from time to time, and it’s a signal that they need rest. If your feet ache after a long day at work and play, there are ways to make them feel better. Start by getting treatment at a physiotherapy clinic. The physiotherapist may recommend additional exercises and techniques to help your feet recover.
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7 Tips for Foot Pain Relief
Let’s look at seven tips to make your feet stop hurting.
Use a Foot Bath
When your feet are sore from a long day, try pampering them with a nice foot bath. Fill a tub with warm water and put in some Epsom salts. Slide your feet in and sit comfortably, so you take any strain off them and then relax.
You should shoot for around 20 minutes, so pick up a book or catch up on emails while you soak. This should give you much-needed relief.
Apply Ice
If your feet are swollen, then it’s better to switch to cold. With inflammation, you want to reduce the tenderness and pain with an ice pack by numbing it. The cold can also bring down swelling too. Arthritis and gout cause lots of pain too and can be relieved this way as well.
Don’t apply the ice pack directly to your skin, though. It is better to use a towel and keep it on for 20 minutes at a time. Rolling your foot over a frozen water bottle on the floor works well for the bottom of your feet, especially for plantar fasciitis.
Try Stretching Exercises
Sometimes overstressed muscles can spasm and contract, leading to lots of pain. To counteract this, you should start doing stretching exercises for your feet and calves. Keep your heel planted on the floor and raise your toes off the ground with a towel.
