Foods That Can Damage Your Teeth
Not all foods are good for your teeth. Some can cause serious damage and lead to a whole lot of oral health concerns. So, if you want healthy and strong teeth, it’s always better to know those foods that are harmful and that are meant to be avoided at all costs.
The focus should be on not consuming foods and beverages that cause plaque or that aid in the growth of bacteria in the mouth. If are able to eat right, there is no reason why can’t you have pearly whites like others.
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Worst Foods for Teeth that Can Damage
1. Dried Fruits
Dry fruits are indeed healthy but they are sticky too. And when they get stuck between the teeth and crevices, a lot of sugar will coat the teeth causing a risk of decay.
If you want to enjoy dry fruits, make sure you rinse the mouth after eating them and then brush and floss to avoid the risks. You can also consult a top dentist Greenpoint if tooth decay risks appear.
2. Alcohol
Drinking alcohol is bad for your teeth. This habit can lead to dry mouth and when that happens, the saliva production in the mouth is impacted. And with less saliva, your mouth won’t be able to rinse away all the food debris, plaque and bacteria sticking between the teeth. This is how oral problems like tooth decay, gum disease and other oral problems happen.
3. Carbonated drinks
Consuming too much carbonated drinks can harm your teeth greatly. When you drink such beverages, the plaque in the mouth produces more acid to put the tooth enamel at risk.
When you sip on soda you basically coat the teeth in acid which can weaken the tooth structure. Worse still, the color and chemicals in such drinks can also lead to stain and dry mouth.
