Foods to Eat in First Month of Pregnancy
Are you pregnant? Planning for diet for pregnancy! This article helps to know what foods eat in first month of pregnancy.
It is very important to maintain a good diet during pregnancy. Refer to this Article (1) to know what happens during the 1st-month of pregnancy?
During the third trimester (2) you need to need more extra 400-500 calories, minerals, vitamins, and nutrients. This will help to increase the health of the baby’s development.
Table of Contents
List of Foods Eat in 1st Month of Pregnancy
1. Milk Products
Milk product like Milk, Ghee, Khoe, Cheese, and more have enough amount of proteins and calcium that give better health during pregnancy. It also contains a high amount of zinc, magnesium, vitamin B, and phosphorous.
During the pregnancy, the risk fo compaliction like, gestational diabetes, preeclampsia, vaginal infections, and allergies can be controlled by taking probiotic supplements (4).
2. Salmon
Salmon contains a rich amount of Omega-3 fatty acid. The pregnant women have taken good amount omega-3 fatty acids but it will not get through the daily diet.
Add seafood to your diet to get a high amount which fatty acid helps to build the brain and eyes of the fetus (5). DHA and EPA essential during pregnancy.
It contains one of the natural resources which contains Vitamin D and it helps to increase the blood level of DHA and EPA. Its best advice for pregnant women to take this diet 2-3 time in a week for better development of the brain and eyes of a baby. It is one of the best foods eat at first month of pregnancy.
