Yoga Poses for Beginners You Can Practice at Home
If you are new to yoga don’t afraid, here you can find the best yoga poses for beginners so you can perform confidently in yoga class and easy to practice at home.
Table of Contents
Yoga Poses for Beginners
Downward Facing Dog
Downward dog is an easy posture mostly perform in yoga classes. It helps to stretch the entire body.
How to do
- Come to all fours with wrist directly under shoulders, knees under hip.
- Hold your toe and lift your hip from the floor.
- Move to your toes and if the hamstrings are tight the slightly bend your knee.
- Press the plam and rotate the elbow towards each other.
- Hold for 5-8 breath and rest your body
Read: Yoga for Bums
Triangle pose
Triangle pose is the easy pose you can do on standing. It stretches sides of the waist, strengthens the legs, opens up the lungs and tone the body. This is one of the best and easy yoga poses for beginners.
How to do
- Stand with one leg’s length and stretch your arms at the shoulder height.
- Turn your right foot at 90 degrees angle and left foot at 45 degrees angle.
- Extend arms and bend side over the right leg.
- Try to touch the floor or right leg above or below with right hand
- Stretch your left hand towards the ceiling
- Hold for 5 breath and switch another side, repeat.
Read: Yoga Poses for Bigger Hips
Cobra Pose
Cobra poses the best know for its ability to improve the flexibility of the spine. Simple yoga poses to stretches the chest while strengthening the shoulders and spine. If you are a beginner then this yoga poses the right choice to start.
How to do
- Lie facedown on the floor with thumbs under shoulders.
- Legs extended with feet on the floor.
- Tunk your hip downward and press the should downwards away from ears.
- Push your index finger and thumbs as you raising your chest towards a wall in front.
- Relax your body and repeat it.
Read: Yoga for Breast
