Undeniably, keeping up with the urban lifestyle is not easy for a woman. From handling professional commitments to managing household responsibilities, the daily stress women face can affect both their emotional and physical well-being. Despite having a healthy body and mind, women are prone to dangerous illnesses such as heart disease, cancer, stroke, etc. Therefore, women should prioritize their health in every step of life.
Every woman passes many milestones throughout her life. Hence, it doesn’t matter if you are a new mom navigating motherhood or a woman in her golden years; your health should always come first. You have to take out time to prepare home-cooked meals rather than surviving on a cup of coffee and bagel. Likewise, engage yourself in some physical activity to build bone and muscle strength. In addition to shedding the extra pounds, exercise lowers the risk of heart disease and other health problems.
Most importantly, learn about hygiene practices and health issues to close doors for health challenges. After all, precaution is better than cure! Honestly, the journey towards a healthier lifestyle only requires minor changes to your daily routine. If you are ready to lead a healthy life, keep reading. Here we are listing six steps to ensure women’s health.
6 Tips to Ensure Women’s Health
Learn About Health Issues
Even though men and women both suffer from diseases, some health issues affect women only. Many women fall victim to breast cancer, menopause(1), reproductive problems, and cervical cancer. Also, urinary tract conditions present more often in females since the transmitted disease can cause more harm to women. However, not many women know about these conditions. As a result, they end up ignoring crucial symptoms, which leads to substantial health problems.
The government is trying to spread awareness about breast cancer and maternal health. However, it is high time for women to learn about health problems themselves. You can attend training programs or complete a general studies degree online to emerge with a broad, high-level perspective on health issues. Being able to recognize the early symptoms can prevent extreme health conditions.
Practice Yoga & Meditation
In today’s fast-paced world, women encounter persistent stress and anxiety in their everyday life. Before mental health issues start affecting your performance, you should practice yoga and meditation. Yoga includes multiple breathing exercises that can calm the brain and release pressure.
It also provides numerous physical health benefits such as weight loss, decreased blood pressure, and joint pain relief. Moreover, if you are suffering from premenstrual syndrome or menopause, yoga can cure these health conditions.
Consume A Balanced Diet
Irrespective of gender, a healthy diet is essential for everyone. Considering the fact women’s body is different than men, their nutritional needs also differ. Women need fewer calories than men, but their requirements for minerals and vitamins are relatively high. After all, the hormonal changes that happen during childbirth and mensuration weaken bones. Hence, opt for a balanced diet high in iron, calcium(2), vitamin D, and magnesium.
Besides, you can have leafy green vegetables, red meat, and seafood, particularly oily fish like salmon. It has omega-3 acids that keep blood pressure and triglycerides in control. Besides, replace your snacks with walnuts, peanuts, and almonds to maintain healthy cholesterol levels.
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Limit Sun Exposure
The ultra-violet rays of the sun are more harmful than one can imagine. In addition to pigmentation and black spots, excessive sun exposure can lead to skin cancer. Females have sensitive skin, and even mild exposure can cause substantial damage.
Thus, apply sunscreen with a sun protection factor (SPF) of at least 15 whenever you step outdoors. Also, you must check for signs of skin cancer, including moles, freckles, enlarging pigmentation, and red skin areas. In case you witness any changes or soreness on the skin, consult a dermatologist.
Quit Bad Habits
Are you an active smoker? Do you indulge in substance abuse? Tobacco consumption is one of the most prominent causes of lung cancer amongst both men and women. However, the risk of health problems because of smoking is higher in women. It can lead to reproductive damage, reduced fertility, and difficulty in conceiving.
Moreover, women are at a higher risk when it comes to alcohol consumption. Their bodies absorb more alcohol and reach higher concentration levels because it takes longer to metabolize alcohol. If you have been smoking and drinking proactively, it is time to quit these unhealthy habits.
Pay Attention to Feminine Hygiene
Even in the 21st century, women have no clue about feminine hygiene. Perhaps, because of the taboo that exists around mensuration and vaginal hygiene. Poor hygiene practices can leave women at the threat of cervical cancer and various other health problems. Considering the rising concerns of women’s health, it is good to pay attention to feminine hygiene, especially during mensuration. It would be best to change sanitary pads after 4-5 hours to avoid skin rashes and bad odor.
In some instances, it can also put you at risk of infections. Most importantly, never try self-medication. Whether it is minor dryness, itching, or ringworm infection, always consult a gynecologist before trying ointments.
With rising awareness, women’s health is becoming a topic of grave concern. Governments are initiating programs to protect women’s health rights, while women themselves are also putting efforts to adopt a healthy lifestyle. After all, the road to better health doesn’t always ask for giant leaps. Consuming a nutritious diet, exercising regularly, and learning about health issues can also make a difference. Thus, adopt these healthy habits to live a happy and prosperous life.