The Best Benefits Yoga for Stress Management
When you become aware of a threat, the sympathetic nervous system takes over and kicks into a flight or fight response. The muscles become tense, the heartbeat becomes rapid, breathing becomes fast and the blood flows away from the internal organs towards the muscles of the upper and lower limbs. Stress becomes so sharper that it prepares the body to either “fight” or “flee danger.” Find How Yoga for Stress Management helpfull.
Stress response keeps the body alert and is the way of protecting us by responding quickly to dangerous situations.
But in small dose stress can help us in performing under pressure and motivate us to do the best.
Stress is the body’s reaction to react physically, mentally and emotionally in various conditions. It is a dynamic process of interaction between a person and his life. It can affect an individual’s health, work performance and relationship with friends and family members. Job stress may also lead to poor health and thus we can say that stress is a silent killer and prolonged exposure of it can cause harmful effects on psychological, physical and behavioral aspects.
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Negative effects of stress:
Effects on the body:
- Fatigue
- Muscle pain
- Headache
- Diabetes
- Ulcers
- Weak immunity
- Heart-related problems
- High BP
Effects on the mood:
- Restlessness
- Anxiety
- Lack of concentration power
- Anger
- Depression
How yoga relieves stress?
Today life is stressful especially for the children as they have a busy schedule like studying late-night hours for tests, waking up early for school, sports practice, etc. All these situations have to be properly managed.
There can be emotional stress too due to breaking up with a friend, taking an important decision, regretting a disagreement with the parents and so on. All these can make you feel stressed.
Yoga is rapidly emerging in the modern world for integrating the mind and body. It improves mental, physical, intellectual and spiritual health. This is the most Effective Method to Manage stress, depression, and anxiety. It is a form of mind-body exercise that is increasing rapidly to maintain wellness and alleviate the range of ailments.
Yoga practice was originated in India as a part of Ayurveda and has been implemented to alleviate both physical as well as mental ailments which include chronic pain, bronchitis, menopause etc. This is mainly designed to bring a balance between the physical, mental, emotional and spiritual dimensions.
